Monday, June 20, 2011

2011 Georgia State Kettlebell Sport Championships

18 June, 2011, Duluth, GA at Extreme Fitness, hosted by WKC Master Trainer Scott Shetler. I counted 12 competitors on the card, male and female, representing biathlon, long cycle, and strong sport. There were several men competing 20kg LC, and several women put up numbers above rank and lasted the full 10 minutes.

I scored 60J, 54SN to make WKC rank III at 65kg with reps to spare.


I hoped for 60 Jerk and 55 Snatch, both of which would have been personal records by 5 reps. I tried to recover the last snatch, but I couldn't close my fingers around the handle. It was just "over".  I took a break in the Jerk at 50 reps, between rank and PR. That breather got me 10 more reps in the 7th minute. I am very close to a 10min set in the Jerk.

On a training note, this is the first time I've taken most of a week's rest before a max effort instead of maintaining momentum. I had a couple of light sessions, 10 reps of each and some bicycling and stretching. I do believe I went in rested, but I definitely came out more sore than I've been in a long time. My knee and triceps were sore for more than 48hrs afterward.

Where do I go from here?
  1. Make steady improvement on movement in my right knee and my left shoulder.
  2. Get my Long Cycle rank III by the end of July. I'm not actively competing it yet, but I don't want my two events to get very staggered.
  3. Train 3/wk for a while. Get a little of my life back on the weekends. Keep a 4th session of one-armed work on file for when I'm bored.
  4. Rank II (20kg) by the Autumn meet. Start some strength training now, which will involve some heavy lifting and more eating.  Maintain 10 pullups, 10 pistols, and <150lbs.
  5. Extend my 16kg work to 10min, no questions asked. I need a lightweight, high-volume option. I'm at 7min in both lifts right now.

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