Monday, June 17, 2013

Food journal - 2013/06/10 to weekend

A fairly typical food journal, presented because I've been discussing weight a lot lately. This is boring and academic, but noteworthy when I started this schedule at 151.2lb and ended it at 151.6lb. Having pasta 3x in 2 days was accidental and unusual. The rest is typical for me.

Monday - Press and pull day
banana and vitamins before workout
1pt milk, 3 eggs with 1c spinach and feta cheese
almonds with coffee
roasted chicken, 1/2 sweet potato, small salad
coffee, chocolate
pork chop, black beans and rice, salad

Tuesday
whole milk protein shake with berries
2 boiled eggs, apple
pork chop, black beans and rice
coffee, chocolate
1/2 of a 12" meat pizza, small salad
whole milk protein shake with chocolate syrup

Wednesday - Squat day
banana and vitamins before workout
1pt milk, 3 eggs with 1c spinach and feta cheese
1c oatmeal with berries and 1c whole milk, coffee
2pc fried chicken, greens, mac 'n cheese
coffee, chocolate
BLT, 2 slices pizza
small whole milk protein shake with chocolate syrup

Thursday - KB pentathlon and walk
banana and vitamins before workout
whole milk protein shake with berries
2 boiled eggs, coffee
Five Guys bacon burger, no mayo or cheese, 1/2c peanuts
coffee, small chocolate

Friday - evening Deadlifts
1pt milk, 3 eggs with 1c spinach and feta cheese
1/2 c oatmeal, coffee
roasted chicken breast, 1/2 sweet potato
coffee, chocolate
PB crackers, green tea
green salad with tuna salad, grilled cheese sandwich, tomato soup
small milkshake with protein powder

Saturday
1 boiled egg, toast with butter, 1pt milk, coffee
2 slices pizza - pepperoni, spinach and mushroom
lasagna and green salad
coffee, chocolate

Sunday - club work, 16kg juggling, and Sun
whole milk protein shake, coffee
lasagna and green salad
spaghetti with meatballs and peppers
coffee, chocolate

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